Nutrition, exercise, empowerment: your path to lifelong wellness.
Your wellness journey
Feel confident and fulfilled
The world of health & nutrition can be overwhelming but I’m here to guide you through the science and hold your hand as you start your journey to becoming a healthier and happier you.
B E L I E V E
Simple changes that can be maintained over a lifetime
LORNA
My own journey
The world of health & nutrition can be overwhelming but I’m here to guide you through the science and hold your hand as you start your journey to becoming a healthier and happier you.
Choose a plan
Restore Nutrition
(Nutrition Deep Dive)
1:1 in person or via Microsoft Teams
30 minute initial consultation
1 x 90 minute deep dive
30 minute follow up 2-4 weeks after initial consultation
Reclaim Nutrition
3 months of personalised nutrition and lifestyle advice
1 x initial 90 minute session
8 weeks of personalised meal plans
2 x 30 minute sessions via Microsoft Teams
2 x 60 minute sessions either face to face or via Microsoft Teams (at you convenience)
Ultimate Wellness
90 minute initial goal setting consultation
20 weeks of personalised meal plans
Fortnightly 30-minute nutrition consultations
Weekly 60 minute personal training
Support in between appointments
PAYG (Monthly)
Nutrition & PT
1 x 60-minute 1:1 health and nutrition consultation each month
Monthly personalised nutrition advice
Weekly 60-minute personal training
Support in between appointments
