Blackened Cod with Kefir & Lime Dressing

Serves 4

Prep 10 mins
Cooking time – 10 minutes

Ingredients

4 Cod Loin Fillets
1 Lime Juice & Zest
75g Kefir Yoghurt
25g Mayonnaise
1tsp Fresh Finely Chopped Coriander
1 tsp olive or rapeseed oil
1/2 tsp Paprika
1/4tsp Cayenne Pepper
1/2tsp Dried Garlic
1/2 tsp Dried Oregano
1/4 tsp black pepper
Twist of sea salt

Method

1. Mix together the dried spices in a shallow bowl and coat the cod well with the spice blend.
2. In separate bowl, add the yoghurt, mayo, zest and juice of the lime, chopped coriander and a twist of sea salt, mix until well combined
3. Add the oil to a non stick frying pan and apply a high heat. Add the cod and fry for 2 minutes on each side.
4. Take the fish an place in an air fryer or oven and bake at 200oC for 3 minutes or until the fish is tender and opaque.
5. Serve with the yoghurt & lime dressing and a grain or carb of choice. I served with wild rice and extra lime wedges.